A big shift is taking place in healthcare as more and more Americans are employing practices such as yoga and meditation to support their wellness and complement their healthcare.

‍Research published last week by the National Institute of Health shows that 37% of American adults are supplementing their mainstream medical care with complementary and alternative approaches .

The use of yoga, meditation, and massage therapy experienced the most significant growth from 2002 and 2022.According to Richard Nahin, the paper's lead author,“It’s become part of the culture of the United States."

‍People are using these modalities for general wellness, stress management, sleep, energy, immune help, and pain management.I

invite you to join the trend!

Doors are open to my NEW expanded Vibrant Soulful Membership. This online wellness membership offers not only yoga, but also wellness programs in habit formation, resilience, and lifestyle medicine, as well as group coaching.