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Tip Sheets

​Tip sheets for health and wellness. Great for the kitchen and office. Several of these tip sheets are now available in Spanish!

Wellbeing Tip Sheets

Article: Workplace Anxiety: Strategies for Success

English VersionSpanish Version
Published
July 31, 2025

Nine Ways to Cultivate Joy in the Workplace

English VersionSpanish Version
Published
February 20, 2025

Attitude of Gratitude

English VersionSpanish Version
Published
November 1, 2024

Cued Relaxation

English VersionSpanish Version
Published
October 2, 2023

Key Signs of Burnout

English VersionSpanish Version
Published
April 18, 2023

Beating Burnout

English VersionSpanish Version
Published
April 18, 2023

Build a Self-Care Tool Box

English VersionSpanish Version
Published
March 23, 2023

Self-Care Assessment

English VersionSpanish Version
Published
March 23, 2023

6 Ways to Release Stress

English VersionSpanish Version
Published
February 6, 2023

Wellness Wheel

English VersionSpanish Version
Published
August 17, 2022

Simple Guide to Mindfulness Meditation

English VersionSpanish Version
Published
April 29, 2022

From Stress to Ease

English VersionSpanish Version
Published
July 20, 2021

7 Tips for Sweet Sleep

English VersionSpanish Version
Published
June 20, 2021

5 Healthier Habits for Work

English VersionSpanish Version
Published
May 20, 2021

Daily Routine Tip Sheet

English VersionSpanish Version
Published
April 20, 2021

Deep Breathing Tip Sheet

English VersionSpanish Version
Published
March 20, 2021

Self Care Tip Sheet

English VersionSpanish Version
Published
February 20, 2021

Mindset Tip Sheet

English VersionSpanish Version
Published
January 20, 2020

Ayurveda Tip Sheets

Ayurvedic Constitutional Assessment

English VersionSpanish Version
Published
November 1, 2021

Discover Your Dosha

English VersionSpanish Version
Published
July 7, 2021

Attune to the Moon Tip Sheet

English VersionSpanish Version
Published
June 20, 2021

Healthy Eating Tip Sheets

Healthier Eating Tips

English VersionSpanish Version
Published
September 7, 2023

Weekly Meal Planner

English VersionSpanish Version
Published
June 20, 2021

Healthy Breakfast Ideas

English VersionSpanish Version
Published
May 20, 2021

Healthy Lunches for Work

English VersionSpanish Version
Published
April 20, 2021

How to Build a Buddha Bowl

English VersionSpanish Version
Published
March 20, 2021

A Week of Smoothies

English VersionSpanish Version
Published
February 20, 2021

Seasonal Wellness Tip Sheets

New Year's Reflection Exercise for 2025

English VersionSpanish Version
Published
December 19, 2024

Eat Well in Winter

English VersionSpanish Version
Published
February 6, 2023

Summer Tip Sheet

English VersionSpanish Version
Published
July 20, 2021

Autumn Tip Sheet

English VersionSpanish Version
Published
June 20, 2021

Self-Care for the Holidays

English VersionSpanish Version
Published
December 12, 2020

Healthy Eating for the Holidays

English VersionSpanish Version
Published
December 10, 2020

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