My Journey / Why I Do This Work

Wellness has been a lifelong passion of mine — and not just in theory. Over the years, I’ve navigated the same stress, burnout, and life transitions that many of my clients face.

I’ve spent decades working with employees and leaders from a variety of organizations, as well as individual clients, and along the way, I realized something important: taking care of others isn’t enough if we neglect ourselves. That’s why I created Vibrant Soulful Wellness — to help women and workplaces find balance, energy, and purpose, even in challenging seasons.

I want every person I work with to know they matter — that their wellbeing matters — and that small, intentional changes can create big, lasting transformation.

Who I Work With

I partner with:

• Women navigating midlife, career transitions, or demanding roles
• Mission-driven professionals and leaders in education, non-profits, and public service
• Organizations seeking to reduce burnout, restore wellbeing, and cultivate resilient teams

If you’re ready to reclaim your energy, strengthen your resilience, and live with more clarity and joy, you’re in the right place.

My Philosophy / Approach

I believe that wellness is holistic, sustainable, and rooted in self-compassion. My approach combines:

• Mindfulness Based Stress Reduction – slowing down to reconnect with yourself‍
• Lifestyle Medicine & Habit Change Science – creating sustainable, meaningful changes‍
• IFS-Informed Coaching – understanding and integrating your inner parts for lasting personal growth‍
• Yoga & Movement – strengthening the body, calming the mind‍
• Ayurveda – honoring your unique constitution and natural rhythms

Together, these tools empower you or your team to move from stress and overwhelm into clarity, balance, and vitality.

What Working With Me Feels Like

When you work with me, you’ll experience:

• Compassionate, relatable guidance that feels approachable and practical
• Realistic strategies you can integrate into your daily life or workplace
• A safe, judgment-free space to explore what’s working and what’s not
• Transformation that shows up internally (energy, self-compassion, clarity) and externally (productivity, joy, relationships, wellbeing)

Many clients describe working with me as a journey toward becoming the best version of themselves — grounded, vibrant, and thriving in all areas of life.

Next Steps

Ready to take the next step toward your wellbeing?