The first step to a healthier, more balanced life is getting clear on ​where you are and where you want to be.

This is the goal of a 20-minute wellness discovery session.

Together we'll take the time to meet each other and discuss your wellbeing goals. After our complimentary session, you are welcome to book a coaching package.

Try out coaching with this 3-session package!

Get support in setting and achieving goals, developing self-care plans, and creating lasting mindset and behavior changes. Gain education and tools in the areas of lifestyle medicine, habit change science, and Ayurveda.

This package includes:

• Three 60-minute coaching sessions
• A private client portal with session notes and personalized resources
• Private, secure messaging with coach in-between sessions

Keep up your momentum! Maintain your healthy habits and build on them with 6 monthly coaching sessions.

Monthly sessions are designed to help you reflect on your journey, keep up your goals, and build lasting change.

This package includes:

• Six 60-minute coaching sessions (one a month for six months)
• A private client portal with session notes and personalized resources
• Private, secure messaging with coach in-between sessions