Wellness & Integrative Coaching Packages
Personalized Coaching and Wellness Packages to Reclaim Energy, Balance, and Joy
Your wellbeing matters. Each of my packages is designed to meet you where you are — honoring your life, your rhythms, and your goals — while providing practical, sustainable tools to help you thrive. Whether you’re looking for individual coaching, holistic wellness guidance, or a structured program combining multiple modalities, there’s a package that fits your needs.
How These Packages Work
Each package integrates:
- IFS-Informed Coaching – explore and integrate your inner parts to foster self-compassion and lasting change.
- Lifestyle Medicine & Habit Change Science – implement habits that create real, sustainable results.
- Mindfulness Practices – reduce stress, build clarity, and cultivate calm.
- Yoga & Movement Guidance – restore balance, strength, and vitality.
- Ayurveda Insights – align with your unique constitution and natural rhythms.
Your journey with any package is personalized, paced to your life, and focused on creating both internal and external transformation.
Complimentary Discovery Session
A warm introduction and space to explore goals, challenges, and possibilities.
1 × 30-minute session | $0
We’ll talk about what you’re hoping to shift — energy, stress, self-care, productivity, work/ life balance — and I’ll share how my coaching approach blends habit change science, lifestyle medicine, mindfulness, Ayurveda, and IFS-informed guidance. You’ll walk away with clarity, insight, and next steps if you choose to move forward.
Foundational Wellness Package
A supportive starting place to build momentum, structure, and early wins.
Package includes
• 1 Initial Clarity & Goal-Mapping Session (60 min)
• 3 Ongoing Coaching Sessions (60 min each)
• Personalized habit-building strategies
• Practical tools for stress resilience + nervous system balance
• IFS-informed exploration to support inner alignment
How it works
Together we identify what’s working, what’s not, and where you want to be. From there, we take consistent, doable steps using lifestyle medicine, mindfulness practices, and habit-change strategies that help you follow through — even when life is full. IFS-informed coaching supports self-awareness and reduces internal friction, so you feel more centered and less conflicted as you grow.
Investment: $550 (4 total sessions)
Best for you if…
You’re ready for guidance, accountability, and progress without a long-term commitment. Expect clarity, steadier habits, and more energy for the things that matter.
Comprehensive Transformation Package
A deeper coaching immersion for sustainable wellbeing and life-alignment.
Package includes
• 1 Wellness Mapping + Vision-Setting Session (60 min)
• 8 Ongoing Coaching Sessions (60 min each)
• Ongoing habit, lifestyle, and mindfulness integration
• Support in dissolving stress-driven patterns
• Ayurveda-aligned routines for energy + resilience
• IFS-informed coaching to help you hear and honor your inner wisdom
How it works
Across several months, we move at a thoughtful pace — building inner capacity, stress resilience, daily wellbeing practices, and patterns that support the life you want to live. We explore behaviors and beliefs gently, without judgment, creating space to shift what drains you and strengthen what nourishes you.
Investment:$1,200 (9 total sessions)
Best for you if…
You’re ready for depth, consistency, and meaningful change. Expect greater ease, self-trust, and a stronger connection to your values, purpose, and wellbeing — at work and at home.
Book a Free Discovery Session
A warm introduction and space to explore goals, challenges, and possibilities.
Book Now
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