Discover your unique constitution
Support your digestion and energy
Bring more awareness and intention to your daily habits
Ayurveda means the “wisdom of life.” Learn simple, practical ways to support your energy, digestion, and daily rhythm.
Included in the Vibrant Soulful Membership
Program Description
This program offers a practical introduction to Ayurveda—an ancient system of wisdom that helps you understand your body, your energy, and your relationship to daily life.
Often translated as the “wisdom of life,” Ayurveda invites us to live in alignment with nature, with our own rhythms, and with the changing seasons.
Rather than offering rigid rules, Ayurveda provides a flexible framework for making supportive choices—around how you eat, move, rest, and care for yourself.
In this program, you’ll learn simple, accessible practices to help you feel more balanced, steady, and connected in your day-to-day life.
Together, we’ll explore ways to support:
• more consistent energy throughout the day
• improved digestion and nourishment
• daily routines that feel grounding and sustainable
• a deeper awareness of your body’s needs
• a more intentional relationship with food and lifestyle
This is not about perfection. It’s about small, meaningful shifts that help you feel more at home in your body and your life.
This program is for you if:
• You’re curious about Ayurveda and how it can support your daily life
• You want to better understand your unique body and energy patterns
• You’re interested in more intentional, supportive ways of eating
• You’d like to build simple habits that support your wellbeing
• You’re looking for practical ways to feel more balanced and grounded
• You enjoy learning about food, spices, and seasonal living
• You want approachable tools for caring for yourself and your household
This program is included in the Vibrant Soulful Membership.
Ayurveda is most impactful when integrated into daily life. As a member, you’ll explore these teachings alongside ongoing practices, seasonal guidance, and supportive routines—helping you apply this wisdom in a way that feels practical, accessible, and sustainable.
What You Get
Inside this program, you’ll receive:
4 On-Demand Learning Modules
Each module introduces core Ayurvedic concepts and practical ways to apply them in daily life.
Supportive Resources
Includes a 69-page program eBook, action sheets, recipes, PDFs, and curated materials.
Community Support
Connect in a private group space for questions, reflection, and shared learning.
Bonus Module
Ayurvedic yoga practices to support self-care and daily balance.
Curriculum
Module 1: Body Wisdom 101
Understand the dosha model and how it relates to your unique constitution
Module 2: Supporting Digestion (Agni)
Explore why digestion is central in Ayurveda and how to care for it through daily habits
Module 3: Ayurveda in the Kitchen
Learn simple ways to work with foods and spices to support your wellbeing
Module 4: Supporting Vitality and Resilience
Explore self-care and lifestyle practices that help you feel more balanced and steady
Bonus Module: Ayurvedic Yoga for Self-Care
Practice videos to support integration and daily rhythm
Access & Pricing
This program is included in the Vibrant Soulful Membership.
Join for $47/month and receive access to:
- This full Ayurveda Essentials program
- Weekly live yoga sessions
- Monthly group coaching and wellness sessions
- A full library of on-demand programs and practices
This membership is designed to support lasting wellbeing through consistent practice, reflection, and community.
Have Questions?
Let’s talk. I'd be happy to schedule a conversation to learn about you and your needs.
Contact Annie
What Members Say
The rich history of Ayurveda medicine begs investigation. I could take years and years of training in this subject, its so interesting and uncannily obvious in improving our quality of life and improving our health. I share small amounts of what I have learned with students and friends. I feel I understand and appreciate more the goodness of nature, healthy foods, living simply and living and honoring the seasons. I feel like I'm beginning to connect the dots in my personal yoga practice and feel more healthy and alive then I have in years. I noticed that my husband has also benefited from what I have learned. We both seem to sleep better and communicate more authentically. I think it has to do with the way we eat, our choice of foods, exercise and the like.
- Laura Westrup
I'm always striving for personal improvement, and this course allowed me to learn and also have accountability through the group environment. I have thoroughly enjoyed learning Ayurvedic and seasonal practices with Annie! As a result of this course I am more cognizant of seasonal changes, and have developed more of an awareness to my seasonal practices. She gives great suggestions, and helps you work through what your priorities and values are, and helps you identify how you can develop practices to nourish yourself and your family. I feel more connected to my food, and my habits. Thank you, Annie!
- Paige Beck
Between having a full time job, being a wife, mother, daughter, friend... I have struggled with taking time to care for myself. I learned from this course how very important it is to take time for yourself and learn skills to cope with the demands of this busy world. I really appreciated hearing about the different types of Body Wisdom and the types of food that are better for some over others. As a result of Annie’s guidance and knowledge, I have been able to take some small but effective steps to improve my physical and mental health.
- Jennifer Kelsey
Vibrant Soulful
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