A holistic approach to wellbeing is the new norm for the workplace.

What if your workplace offered you ways to improve your health and wellbeing, helped you learn how to recognize and manage stress, offered you strategies to perform at a higher level, and even inspired joy and fun into your workday?

Stress, anxiety, physical, and emotional challenges take a toll on individuals, teams, and organizations.

As a certified health and wellbeing coach and workplace wellness provider, I partner with workplaces to restore health and wellbeing so individuals and teams can thrive.

Stress resilience, burnout prevention, mindfulness, self-care, and team-care is at the heart of what I offer.

I offer a variety of workplace wellness programs and services aimed at helping you feel and perform at your best at your workplace.

• Education and evidence-based strategies for individuals and teams to learn how to manage work-related stress, anxiety, overwhelm, and burnout, practice better self-care, improve physical health, and find joy and professional fulfillment in the workplace
• Mindfulness tools for reducing stress and boosting performance in the workplace
• Coaching to help individuals and groups cultivate better lifestyle habits, health behaviors, cognitive performance, and self-care
• Yoga and mindful movement for enhanced mental and physical wellbeing for the workplace
• Consultations to assist workplaces in building positive, healthy and resilient work environments

Depending on your needs and budget, I offer the following services: