Reset your nutrition.
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Reset your sleep.
Come back to balance.
Ground, nourish, and restore your energy as you transition into the fall season.
Included in the Vibrant Soulful Membership
Program Description
Fall into wellbeing.
A seasonal invitation to slow down, reconnect, and return to what matters.
As the pace of summer gives way to autumn, many of us feel the need to come back to center—to create more steadiness in our bodies, our routines, and our lives.
The Fall Reset is an opportunity to gently realign.
Through simple shifts in how you nourish yourself, move your body, and care for your energy, you can create a deeper sense of balance and ease as you move into the cooler, quieter months of the year.
This is not about perfection or rigid routines.
It’s about listening more closely and responding with care.
Inside this program, you’ll be supported to:
- Prepare simple, nourishing seasonal meals
- Create more supportive evening and sleep routines
- Move your body in ways that feel grounding and sustainable
- Cultivate habits that support steadiness and resilience
- Reconnect with yourself as your own best source of care
This program is included in the Vibrant Soulful Membership.
This program is included in the Vibrant Soulful Membership.As a member, you’ll explore this reset alongside live yoga, coaching, and a supportive community—helping you integrate these seasonal practices in a way that feels steady, nourishing, and sustainable.
What You Get
Inside this program, you’ll receive:
- Resource Library with an E-book, Videos, Tip Sheets, and Recipes
- Supportive Yoga Practices aligned with the fall season
- Interactive Community & Support for connection and shared experience
Curriculum
A guided 4-week seasonal reset designed to support you through the transition into fall.
You’ll receive guidance and support for caring for yourself through seasonal nourishment, rest, movement, and mindful awareness.
Week-by-week focus includes:
- Self-compassion and awareness
Cultivate a kinder, more supportive relationship with yourself as the foundation for change - Seasonal nourishment
Explore simple approaches to eating in alignment with the season and your body - Rest and restoration
Create evening routines that support deeper rest and a more settled nervous system - Daily rhythms
Shape mornings and evenings that help you feel more grounded and at ease - Sustainable movement
Build consistency with movement practices that support your energy and wellbeing
Access & Pricing
This program is included in the Vibrant Soulful Membership.
Join for $47/month and receive access to:
- This full Fall Reset program
- Weekly live yoga sessions
- Monthly group coaching and wellness sessions
- A full library of on-demand programs and practices
Have Questions?
Let’s talk. I'd be happy to schedule a conversation to learn about you and your needs.
Contact Annie
What Members Say
"I feel like I’m in a better space within my body. I noticed as the "not so good" foods were being eliminated, like tortilla chips and caffeine, that I overall felt my nervous system was better prepared to handle the change in seasons. I like that I’m integrating more warm foods and that my diet feels more balanced. I also don’t seem to have the same cravings for sugars like I used to which I think is a really good thing for my body type."
- Laura Westrup
"The course materials helped me become more creative with meal planning and create meals that are filling and help me curb snacking. I am enjoying a greater self-awareness regarding what foods I choose becoming more aware of mindless snacking. I feel more energetic."
- Mandy Stahre
"Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie!" - Tracy Rebstock
Vibrant Soulful
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