Yoga Sessions On Zoom
Join a yoga session to discover yourself, move your breath and body, and cultivate harmony with yourself and the world around you.
Annie has been teaching yoga for over 20 years. Grounded in the sciences of anatomy, physiology and biomechanics and the ancient traditions of yoga and Ayurveda, Annie is known for skillfully and poetically guiding movement, breath, and meditation and for making the principles of yoga and Ayurveda fresh and relevant for modern practitioners.
Annie's yoga sessions incorporate yoga postures, mindful movement, breathing practices, wisdom teachings, and guided meditation. Annie invites practitioners to honor their bodies and needs and offers skillful instruction allows practitioners to customize the class to fit their specific needs, level of comfort, and experience.
See yoga sessions offered below!
Yoga Sessions
Yoga for Every Body sessions offered on Zoom. Two types of classes available:
- Health and Longevity Yoga Session: An active session featuring yoga poses and exercises to build strength, flexibility, balance, and agility. It's never too early or late to start a yoga practice! Yoga helps you age with strength and grace. These sessions are suitable for active beginners and continuing students.
- Gentle and Restorative Yoga Session: A slower-paced session featuring more seated and supported yoga postures followed by guided relaxation. The session flows through a series of gentle movements that encourages connecting your breath to your body to improve relaxation, flexibility and recovery. Well-suited for people with physical limitations or those recovering from injury, illness, stress, or anxiety.
Cost: $15/Single Class or included in Vibrant Soulful Yoga Membership Package
Existing clients: access your client portal here to book, cancel, and view your bookings, programs, and packages.
Vibrant Soulful Membership
Enjoy yoga sessions and wellness programs in a vibrant and supportive wellness community!
With this membership, you have access to:
- All online live-streamed yoga sessions
- An on-demand yoga library including over 100 videos available for streaming
- All online wellness programs
- Monthly group wellness/coaching sessions
Membership cost: $47/month
Existing clients: access your client portal here to book, cancel, and view your bookings, programs, and packages.
.png)