Find Calm • Reclaim Energy • Move Joyfully
Life can feel busy and overwhelming — especially for women balancing work, family, and personal commitments. Our live yoga classes help you pause, breathe, and move in ways that restore energy, clarity, and resilience — all in a supportive, inclusive environment.
Who This Is For
Perfect for women who want to:
- Reduce stress and feel more energized
- Build strength, flexibility, and mobility safely
- Cultivate focus, presence, and inner calm
- Connect with a supportive, like-minded community
Whether you’re navigating midlife transitions, workplace stress, or simply seeking a nurturing wellness practice, these classes help you feel grounded, vibrant, and centered.
Class Offerings
Health & Vitality Flow
- Energizing practice for strength, balance, and focus
- Restores energy while calming the mind
Gentle & Restorative Yoga
- Slow, soothing sessions for stress relief and recovery
- Supports flexibility, mindfulness, and relaxation
All classes integrate mindfulness, breathwork, yoga, Ayurveda, and holistic wellness principles.
Weekly Schedule (Zoom)
- Monday 9:00–10:15 AM PT — Health & Vitality Flow
- Tuesday 8:00–9:15 AM PT — Health & Vitality Flow
- Wednesday 9:00–10:15 AM PT — Gentle & Restorative
- Thursday 8:00–9:15 AM PT — Health & Vitality Flow
What to Expect
- Approachable instruction for all levels
- Safe, inclusive space for women to explore movement and mindfulness
- Practices to reduce stress, increase resilience, and restore energy
- Opportunities to cultivate self-compassion, clarity, and joy
Pricing & Membership
Single Class: $15 — Flexible and accessible.
Vibrant Soulful Yoga Membership: $47/month
- Unlimited live classes each week
- Access to recorded sessions anytime
- Mindful tools and resources to support daily wellness
- Connection to a supportive community of women
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