Find Calm • Reclaim Energy • Move Joyfully
Life brings many demands and transitions, and our wellbeing needs can shift along the way. Our live yoga classes offer a welcoming space to pause, breathe, and move in ways that cultivate strength, vitality, clarity, and inner calm.
Whether you're seeking greater energy, a sustainable movement practice, or simply time to reconnect with yourself, you'll find thoughtful instruction and a supportive community.
Who This Is For
Perfect for women who want to:
- Reduce stress and feel more energized
- Build strength, flexibility, and mobility safely
- Cultivate focus, presence, and inner calm
- Connect with a supportive, like-minded community
Whether you’re navigating midlife transitions, workplace stress, or simply seeking a nurturing wellness practice, these classes help you feel grounded, vibrant, and centered.
Class Offerings
Health & Vitality Yoga
A balanced, engaging practice that builds strength, flexibility, balance, and vitality while cultivating focus and inner calm.
Gentle & Restorative Yoga
A slower, nourishing practice that supports mobility, relaxation, and deep restoration.
Our classes weave together mindful movement, breathwork, meditation, and insights from yoga and Ayurveda to support whole-person wellbeing.
Weekly Schedule (Zoom)
- Mondays 7:00–8:15 AM PT — Health & Vitality Flow
- Tuesdays 8:00–9:15 AM PT — Health & Vitality Flow
- Wednesdays 9:00–10:15 AM PT — Gentle & Restorative
- Thursdays 8:00–9:15 AM PT — Health & Vitality Flow
What to Expect
- Approachable instruction for all levels
- Safe, inclusive space for women to explore movement and mindfulness
- Practices to reduce stress, increase resilience, and restore energy
- Opportunities to cultivate self-compassion, clarity, and joy
Book a Single Class
Single Class: $15
Join us whenever you need a little movement, mindfulness, and renewal.
Join our Membership
Vibrant Soulful Yoga Membership: $47/month
Create a sustainable rhythm of wellbeing with ongoing access to:
- Four live yoga classes most weeks, with Zoom access and replays
- Wellness teachings, guided reflections, and opportunities for connection woven into our practices
- An on-demand library of yoga, meditation, and wellness programs
- A welcoming community to support your wellbeing through every season
More than a collection of classes, membership offers a supportive space to return to yourself, deepen your practice, and cultivate vibrant wellbeing over time.
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