December is often called “the most wonderful time of the year,” yet for many, it isn’t wonderful at all. Bright lights and smiling faces may surround us, but inside, this season can feel stressful, lonely, or overwhelming.

If you find the holidays challenging, or know someone who does, you’re not alone. Even for those who are usually in good spirits, stress and anxiety can increase during November and December, leaving us feeling depleted or disconnected.

7 Tips for Caring for Your Mental Wellbeing During the Holidays

1. Accept Your Feelings
The holidays can bring up a mix of emotions. Make it a practice to notice and name the feelings that arise, without judgment. It’s OK to feel happy, sad, frustrated, or even a combination of emotions all at once.

Emotions are messengers, offering insight into your inner state and your environment. Approached with curiosity and care, they can guide your choices and help you meet your needs.

When challenging emotions surface, honor them rather than pushing them away. Take care of yourself. Soothe yourself. Step back if you need space, or reach out if you need support.

2. Maintain Healthy Habits
The holiday season can disrupt routines, but sticking to basic healthy habits helps you feel grounded and resilient.

• Prioritize daily movement and exercise.
• Don’t skimp on sleep.
• Fuel your body with nutritious foods.

3. Set Healthy Boundaries
Generosity is beautiful, but it doesn’t have to come at the expense of your wellbeing. Setting boundaries around time, energy, money, and social interactions is a key form of self-care.

How to Maintain Healthy Boundaries During the Holidays:

• Consider your boundaries in advance.
• Communicate your needs and expectations to others.
• Decide which events or activities you genuinely want to say “yes” to.
• Give yourself permission to say “no” to things that feel draining.
• Plan travel and time commitments thoughtfully and remember you can stay home if that's better for you.
• Set a budget that feels comfortable.
• Prepare an exit strategy for parties or social gatherings if conversations or situations become overwhelming.

4. Make Time to Connect
Connection and meaningful interaction are vital for mental wellbeing. Plan quality time with loved ones AND with yourself. Even brief moments of connection can bring comfort and joy during a busy season.

5. Practice Mindfulness
Mindfulness is a powerful tool for emotional balance, especially during travel or irregular schedules. Start with something simple: pause and take a few conscious breaths.

If you’re new to mindfulness, consider using guided meditations or apps to support your practice.

6. Get Professional Support

• If you already see a therapist, continue your sessions through the holidays.
• If you feel you could benefit from professional support, be proactive and schedule an appointment with a mental health professional, coach, or counselor.

7. If You or Someone You Love Is in Crisis
Text HOME to 741741 to connect with a volunteer Crisis Counselor.